#Irresistible book pdf

When you’re trying to get that hit from scrolling endlessly through social media, you are constantly seeking more pleasure. But the problem is that the enjoyment we get out of the action decreases each time we do it. This signals intense pleasure in the brain. In all of these cases, our habitual actions result in the release of dopamine. Recently, though, scientists are finding that some activities we engage in can affect the brain in a similar way to those more severe addictions. When I say the word addiction, you most likely think of drug or alcohol abuse.

#Irresistible book pdf

If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Drug addiction and smartphone addiction bear some shocking resemblances, and both come with similar consequences. Let’s take a closer look at how our lives can improve if we had a better relationship with technology! Rather than trying to quit phone addiction cold turkey, try replacing it with something else.If you want to be more productive, turn off your email notifications entirely.Addictive behaviors like checking our smartphones are similar to drug addiction and can also have harmful health effects.Here are the 3 most surprising lessons I learned about smartphone addiction: If you don’t believe there’s any harm in this, read on to discover why you might be wrong.

While you may not think you’ve got a problem, most of us check our phones more than we think. And that price is us missing out on opportunities to connect and experience life on a deeper level. Īlthough smartphones, tablets, and the like have made our lives wildly more convenient, they’ve also come at a cost. That’s the argument of Adam Alter’s book Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked. You could say that we find them unavoidable. The big problem with always being linked to the digital world is that we are susceptible to developing addictions to it. What’s wrong with having a little connectedness in our lives? We all share on social media and check our notifications. And most likely, it’s one that you’ve picked up today more times than you think.

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